Yoli Blog

Staying Active this Autumn

The days may be getting shorter and the weather turning cooler, but that doesn’t mean your active lifestyle has to be put on pause. Here are some tips to stay active this autumn! Staying Active Living an active lifestyle has a lot of benefits for your health. Physical activity has a powerful impact on your [...]

By |2018-10-19T15:15:29+00:00October 19th, 2018|blog, YOLI BLOG|0 Comments

Eating More Whole Foods

Whole foods are an important part of a healthy, well-balanced diet. While you don’t have to give up processed foods entirely, adding more whole foods to your diet can have a powerful impact on your health! What Are Whole Foods? First things first: what are we actually talking about when we discuss whole foods? [...]

By |2018-10-17T15:31:16+00:00October 17th, 2018|blog, YOLI BLOG|0 Comments

A Healthy Guide to Ordering Fast Food

We’d all like to believe that we’ll always be in a position to eat at healthy restaurants. But sometimes, fast-food is your only option. Does that mean your healthy lifestyle is doomed? Of course not! While many people avoid fast-food restaurants and drive-thrus altogether, you can find a fairly healthy meal at most fast-food [...]

By |2018-10-16T09:18:31+00:00October 15th, 2018|blog, YOLI BLOG|0 Comments

3 BBS-Friendly Instant Pot Recipes

The Instant Pot is one of the most popular kitchen appliances out there, and for good reason! Its versatility and efficiency makes healthy eating much easier. Today, we have three BBS-friendly Instant Pot recipes for you to enjoy! Lemon and Garlic Salmon Ingredients 1 ½ lbs. frozen salmon filets 1/4 cup lemon juice 3/4 cup water 2 cloves [...]

By |2018-10-12T15:21:41+00:00October 12th, 2018|blog, Recipes, YOLI BLOG|0 Comments

Finding Your Ideal Workout

Exercise is an important part of optimal health. In addition to helping you maintain a healthy weight, it has a positive impact on everything from your cardiovascular system to your immune system. That’s why we recommend working out for 30-45 minutes three to five times each week! Of course, it’s much easier to make exercise [...]

By |2018-10-10T14:47:21+00:00October 10th, 2018|blog, YOLI BLOG|0 Comments

Product Spotlight: Transformation Kit

Most people start using the Transformation Kit to lose weight, and while it’s a great way to reach a healthy weight, it’s a lot more than that! The Transformation Kit is designed to help you work toward many aspects of optimal health. Today, we’re going to talk about each product in the Transformation Kit [...]

By |2018-10-08T16:07:16+00:00October 8th, 2018|blog, YOLI BLOG|0 Comments

What It Takes to Reach Your Goals

Whether you’re working toward a physical, emotional, or financial transformation, there are certain things you’ll need to accomplish it. Here’s what it takes to reach your goals! SMART Goals Making your goals SMART— Specific, Measurable, Attainable, Reasonable, and Timely—can be the difference between reaching them and falling short. For example, rather than simply setting a [...]

By |2018-10-03T15:58:14+00:00October 3rd, 2018|blog, YOLI BLOG|0 Comments

The Importance of Tracking Your Progress

One of the best parts of transforming your life is looking back and seeing how far you’ve come, and the best way to do that is to track your progress. Here’s why tracking your progress matters! Tracking Your Progress Tracking your progress is important for a couple of reasons. First, it helps you understand [...]

By |2018-10-01T16:16:44+00:00October 1st, 2018|blog, YOLI BLOG|0 Comments